Firyaladn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 627 * 45%
Fat:
 
Prot:
 
Carbs:
19.21g
 
44.20g
 
68.66g
1911*  1284
Thu 22: 514 * 37%
Fat:
 
Prot:
 
Carbs:
30.86g
 
43.39g
 
11.61g
- -
Wed 21: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
38.47g
 
86.76g
 
168.11g
- -
Tue 20: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
45.32g
 
45.67g
 
117.44g
- -
May 2024
Wed 22: 151 * 11%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.32g
 
38.23g
- -
February 2024
Wed 28: 747 * 53%
Fat:
 
Prot:
 
Carbs:
37.28g
 
28.26g
 
75.56g
- -
Tue 27: 559 * 40%
Fat:
 
Prot:
 
Carbs:
16.49g
 
27.00g
 
75.37g
1685*  1126
Sun 25: - - 1455* -
Sat 24: - - 1632* -
Thu 22: 996 * 71%
Fat:
 
Prot:
 
Carbs:
33.46g
 
54.01g
 
118.35g
1479*  483
Wed 21: 869 * 62%
Fat:
 
Prot:
 
Carbs:
23.21g
 
31.32g
 
128.75g
1654*  785
Tue 20: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
41.14g
 
47.77g
 
127.80g
1456*  388
Mon 19: 965 * 69%
Fat:
 
Prot:
 
Carbs:
40.40g
 
36.57g
 
113.85g
1597*  632
Tue 13: 459 * 33%
Fat:
 
Prot:
 
Carbs:
13.71g
 
49.47g
 
35.14g
- -
Sun 4: 182 * 13%
Fat:
 
Prot:
 
Carbs:
12.97g
 
10.09g
 
8.35g
- -
Sat 3: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
53.30g
 
55.21g
 
110.27g
- -
Fri 2: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
88.81g
 
67.13g
 
102.18g
- -
Thu 1: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
60.95g
 
63.99g
 
135.73g
- -
January 2024
Wed 31: 789 * 56%
Fat:
 
Prot:
 
Carbs:
38.05g
 
33.87g
 
81.82g
- -
Tue 30: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
102.23g
 
77.07g
 
170.85g
- -
Mon 29: 732 * 52%
Fat:
 
Prot:
 
Carbs:
34.73g
 
44.43g
 
52.75g
- -
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