gasik.s.65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1832 * 107%
Fat:
 
Prot:
 
Carbs:
76.63g
 
125.79g
 
170.86g
- -
Tue 13: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
50.06g
 
138.22g
 
208.35g
- -
Mon 12: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
71.26g
 
121.26g
 
146.16g
- -
Mon 5: 1046 * 61%
Fat:
 
Prot:
 
Carbs:
41.94g
 
70.60g
 
95.13g
- -
July 2024
Tue 23: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
67.34g
 
92.52g
 
98.34g
- -
Mon 22: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
32.28g
 
73.54g
 
103.68g
- -
Thu 18: 1769 * 103%
Fat:
 
Prot:
 
Carbs:
69.60g
 
128.11g
 
157.75g
- -
Wed 17: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
86.03g
 
122.35g
 
127.08g
- -
Tue 16: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
65.88g
 
117.59g
 
130.02g
- -
Mon 15: 1833 * 107%
Fat:
 
Prot:
 
Carbs:
92.81g
 
108.72g
 
123.41g
- -
Sat 13: 764 * 45%
Fat:
 
Prot:
 
Carbs:
41.26g
 
42.94g
 
51.95g
- -
Fri 12: 1900 * 111%
Fat:
 
Prot:
 
Carbs:
55.24g
 
130.33g
 
222.21g
- -
Thu 11: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
58.36g
 
91.96g
 
168.89g
- -
Wed 10: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
68.43g
 
115.09g
 
170.18g
- -
Tue 9: 1906 * 111%
Fat:
 
Prot:
 
Carbs:
73.72g
 
141.58g
 
171.06g
- -
Mon 8: 1850 * 108%
Fat:
 
Prot:
 
Carbs:
77.12g
 
135.90g
 
151.51g
- -
Fri 5: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
47.95g
 
59.03g
 
136.90g
- -
Thu 4: 1798 * 105%
Fat:
 
Prot:
 
Carbs:
76.76g
 
124.35g
 
161.60g
- -
Wed 3: 1662 * 97%
Fat:
 
Prot:
 
Carbs:
75.51g
 
109.53g
 
144.01g
- -
Tue 2: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
61.29g
 
124.96g
 
137.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.