DeeceMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
48.12g
 
69.26g
 
122.91g
1968*  769
May 2024
Tue 28: 382 * 29%
Fat:
 
Prot:
 
Carbs:
17.48g
 
19.68g
 
37.86g
- -
Mon 27: 302 * 23%
Fat:
 
Prot:
 
Carbs:
14.55g
 
22.99g
 
19.76g
2195*  1893
Sun 26: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
58.23g
 
72.60g
 
202.98g
2195*  582
Sat 25: 1862 * 143%
Fat:
 
Prot:
 
Carbs:
58.89g
 
77.48g
 
182.69g
2033*  171
Fri 24: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
54.46g
 
36.82g
 
158.46g
2718*  1251
Thu 23: 955 * 73%
Fat:
 
Prot:
 
Carbs:
35.55g
 
38.51g
 
120.95g
2501*  1546
Wed 22: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
64.56g
 
68.83g
 
139.91g
2031*  509
Tue 21: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
44.28g
 
89.49g
 
101.64g
2293*  1117
Mon 20: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
43.33g
 
52.18g
 
196.58g
2352*  970
Sun 19: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
55.02g
 
43.92g
 
183.80g
- -
Sat 18: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
61.44g
 
75.10g
 
95.21g
2293*  627
Fri 17: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
56.10g
 
32.88g
 
182.39g
- -
Thu 16: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
50.86g
 
69.35g
 
172.98g
2353*  923
Wed 15: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
34.16g
 
54.04g
 
153.06g
2754*  1632
Tue 14: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
64.84g
 
41.20g
 
128.57g
2763*  1531
Mon 13: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
70.38g
 
40.55g
 
97.49g
2763*  1617
March 2024
Mon 18: 918 * 71%
Fat:
 
Prot:
 
Carbs:
45.85g
 
41.82g
 
81.12g
2181*  1263
Sun 17: 2135 * 164%
Fat:
 
Prot:
 
Carbs:
104.45g
 
100.28g
 
200.27g
2109*  26
Sat 16: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
27.14g
 
60.39g
 
183.14g
2408*  945
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