zahrah anugra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.12g
 
13.89g
- -
Mon 15: 333 * 26%
Fat:
 
Prot:
 
Carbs:
0.43g
 
4.80g
 
78.31g
- -
Sun 14: 196 * 15%
Fat:
 
Prot:
 
Carbs:
0.22g
 
4.58g
 
45.82g
- -
Fri 12: 800 * 62%
Fat:
 
Prot:
 
Carbs:
19.04g
 
60.76g
 
99.65g
- -
Wed 10: 493 * 38%
Fat:
 
Prot:
 
Carbs:
28.84g
 
12.37g
 
53.16g
- -
July 2022
Tue 26: 120 * 9%
Fat:
 
Prot:
 
Carbs:
1.67g
 
3.17g
 
16.41g
- -
Thu 21: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
37.86g
 
47.00g
 
133.41g
- -
Wed 6: 138 * 11%
Fat:
 
Prot:
 
Carbs:
6.32g
 
3.68g
 
18.44g
- -
Sun 3: 877 * 67%
Fat:
 
Prot:
 
Carbs:
14.96g
 
21.73g
 
168.73g
- -
Sat 2: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
56.59g
 
65.87g
 
181.76g
- -
June 2022
Tue 28: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
55.41g
 
52.09g
 
299.51g
- -
Mon 27: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
46.35g
 
59.06g
 
184.28g
- -
Sun 26: 702 * 47%
Fat:
 
Prot:
 
Carbs:
16.04g
 
19.11g
 
124.77g
- -
Sat 25: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
43.31g
 
44.69g
 
150.53g
- -
Fri 24: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
43.45g
 
63.95g
 
202.72g
- -
Thu 23: 951 * 63%
Fat:
 
Prot:
 
Carbs:
29.79g
 
39.35g
 
136.45g
- -
Wed 22: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
55.42g
 
47.93g
 
167.53g
- -
Tue 21: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
46.95g
 
50.65g
 
192.49g
- -
Mon 20: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
63.51g
 
59.66g
 
267.52g
- -
Sat 18: 2148 * 153%
Fat:
 
Prot:
 
Carbs:
76.53g
 
68.60g
 
303.90g
- -
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