| September 2024 |
| Wed 18: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
76.52g |
|
188.09g |
|
4149*
|
 2429
|
| Tue 17: |
1400 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
47.16g |
|
173.62g |
|
5782*
|
4382
|
| August 2024 |
| Thu 22: |
1494 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
63.38g |
|
146.26g |
|
4231*
|
2737
|
| Wed 21: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
71.32g |
|
126.92g |
|
4470*
|
2996
|
| Tue 20: |
1516 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
45.05g |
|
186.23g |
|
4415*
|
2899
|
| Mon 12: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
51.99g |
|
138.28g |
|
-
|
-
|
| Fri 9: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
14.32g |
|
46.50g |
|
-
|
-
|
| Thu 8: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
32.12g |
|
51.00g |
|
-
|
-
|
| Wed 7: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
20.14g |
|
68.00g |
|
3499*
|
2715
|
| Tue 6: |
249 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
1.14g |
|
31.00g |
|
4388*
|
4139
|
| Mon 5: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
65.87g |
|
160.32g |
|
4550*
|
2998
|
| Sun 4: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
30.47g |
|
131.34g |
|
4388*
|
3015
|
| Sat 3: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
85.30g |
|
141.98g |
|
4139*
|
2594
|
| Fri 2: |
1496 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
43.64g |
|
127.53g |
|
4522*
|
3026
|
| Thu 1: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.46g |
|
85.33g |
|
170.38g |
|
4190*
|
2297
|
| July 2024 |
| Wed 31: |
2145 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
114.98g |
|
94.69g |
|
171.06g |
|
4679*
|
2534
|
| Tue 30: |
1343 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
48.15g |
|
127.13g |
|
4600*
|
3257
|
| Mon 29: |
1892 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
112.03g |
|
69.07g |
|
138.09g |
|
4180*
|
2288
|
| Sun 28: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
83.99g |
|
145.63g |
|
4579*
|
3111
|
| Sat 27: |
764 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
14.14g |
|
86.00g |
|
4265*
|
3501
|
