| July 2021 |
| Mon 5: |
-
|
-
|
|
1696*
|
-
|
| Sun 4: |
-
|
-
|
|
2481*
|
-
|
| Sat 3: |
-
|
-
|
|
2746*
|
-
|
| Fri 2: |
-
|
-
|
|
2471*
|
-
|
| Thu 1: |
323 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
15.93g |
|
28.23g |
|
2695*
|
 2372
|
| June 2021 |
| Wed 30: |
1883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
87.45g |
|
305.51g |
|
2795*
|
912
|
| Tue 29: |
1870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
105.43g |
|
216.81g |
|
3051*
|
1181
|
| Mon 28: |
1797
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
87.07g |
|
251.47g |
|
3146*
|
1349
|
| Sun 27: |
-
|
-
|
|
2463*
|
-
|
| Sat 26: |
364 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
10.46g |
|
63.03g |
|
2463*
|
2099
|
| Fri 25: |
1932 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
85.39g |
|
224.38g |
|
2553*
|
621
|
| Thu 24: |
3426 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
111.52g |
|
174.75g |
|
433.43g |
|
2557*
|
 869
|
| Wed 23: |
2450 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
98.25g |
|
312.95g |
|
2576*
|
126
|
| Tue 22: |
1570 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
84.16g |
|
198.08g |
|
2627*
|
1057
|
| Mon 21: |
1650 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
103.87g |
|
202.36g |
|
2620*
|
970
|
| Sun 20: |
-
|
-
|
|
2469*
|
-
|
| Sat 19: |
-
|
-
|
|
2512*
|
-
|
| Fri 18: |
2463 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
81.87g |
|
316.21g |
|
2475*
|
12
|
| Thu 17: |
2581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.44g |
|
127.78g |
|
235.47g |
|
3516*
|
935
|
| Wed 16: |
1541 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
59.00g |
|
208.65g |
|
2925*
|
1384
|
