lotos_2312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
69.69g
 
87.21g
 
149.41g
- -
Thu 15: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
64.95g
 
39.32g
 
137.39g
- -
Wed 14: 701 * 50%
Fat:
 
Prot:
 
Carbs:
29.79g
 
54.99g
 
51.63g
- -
Tue 13: 876 * 63%
Fat:
 
Prot:
 
Carbs:
28.85g
 
74.82g
 
81.29g
- -
Mon 12: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
65.75g
 
79.62g
 
106.45g
- -
Sun 11: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
59.15g
 
61.91g
 
90.91g
- -
Sat 10: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
76.33g
 
79.64g
 
148.87g
- -
Fri 9: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
73.87g
 
52.37g
 
113.43g
- -
Thu 8: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
89.26g
 
83.46g
 
124.56g
- -
Wed 7: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
54.73g
 
63.13g
 
123.43g
- -
Tue 6: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
53.61g
 
97.55g
 
167.54g
- -
Mon 5: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
34.18g
 
77.02g
 
116.11g
- -
Sun 4: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
88.43g
 
91.29g
 
117.31g
- -
Sat 3: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
46.88g
 
77.12g
 
142.01g
- -
Fri 2: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
90.23g
 
77.90g
 
123.18g
- -
Thu 1: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
101.38g
 
70.68g
 
90.95g
- -
March 2021
Wed 31: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
68.02g
 
87.62g
 
130.43g
- -
Tue 30: 2069 * 148%
Fat:
 
Prot:
 
Carbs:
66.91g
 
89.30g
 
284.60g
- -
Mon 29: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
36.43g
 
86.37g
 
125.01g
- -
Sun 28: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
60.36g
 
72.27g
 
172.87g
- -
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