| December 2022 |
| Sat 24: |
1797 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
72.24g |
|
242.32g |
|
-
|
-
|
| Fri 23: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
51.49g |
|
147.80g |
|
-
|
-
|
| Thu 22: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
58.92g |
|
115.49g |
|
-
|
-
|
| Fri 16: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
52.70g |
|
160.65g |
|
-
|
-
|
| Thu 15: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
62.10g |
|
33.16g |
|
-
|
-
|
| Wed 14: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
46.82g |
|
141.98g |
|
-
|
-
|
| Tue 13: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
64.14g |
|
106.95g |
|
-
|
-
|
| Mon 12: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
49.38g |
|
90.73g |
|
-
|
-
|
| Sun 11: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
32.98g |
|
248.18g |
|
-
|
-
|
| Sat 10: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
77.26g |
|
150.66g |
|
-
|
-
|
| Fri 9: |
1666 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
84.81g |
|
173.44g |
|
-
|
-
|
| Thu 8: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
40.46g |
|
130.36g |
|
-
|
-
|
| Wed 7: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
37.55g |
|
101.81g |
|
-
|
-
|
| Tue 6: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
37.58g |
|
147.29g |
|
-
|
-
|
| Mon 5: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
64.89g |
|
73.01g |
|
-
|
-
|
| Sun 4: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
54.08g |
|
184.28g |
|
-
|
-
|
| Sat 3: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
40.18g |
|
136.86g |
|
-
|
-
|
| Fri 2: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
32.63g |
|
119.30g |
|
-
|
-
|
| Thu 1: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
63.21g |
|
118.80g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
53.82g |
|
179.54g |
|
-
|
-
|
