Ирчег's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 19: 2555 * 122%
Fat:
 
Prot:
 
Carbs:
137.85g
 
66.96g
 
260.83g
- -
May 2023
Mon 22: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
85.75g
 
83.86g
 
119.25g
- -
Sat 13: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
54.52g
 
73.22g
 
74.76g
- -
April 2023
Mon 3: 928 * 49%
Fat:
 
Prot:
 
Carbs:
42.41g
 
15.12g
 
121.59g
- -
Sun 2: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
82.53g
 
58.07g
 
118.69g
- -
October 2022
Fri 7: 2281 * 143%
Fat:
 
Prot:
 
Carbs:
130.55g
 
103.83g
 
166.24g
- -
Thu 6: 2417 * 151%
Fat:
 
Prot:
 
Carbs:
72.99g
 
47.13g
 
269.23g
- -
Wed 5: 2757 * 172%
Fat:
 
Prot:
 
Carbs:
98.04g
 
40.80g
 
277.09g
- -
Tue 4: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
51.41g
 
49.94g
 
199.80g
- -
Mon 3: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
39.63g
 
43.99g
 
142.35g
- -
Sun 2: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
83.59g
 
79.13g
 
133.84g
- -
Sat 1: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
34.89g
 
48.49g
 
109.36g
- -
September 2022
Fri 30: 3427 * 214%
Fat:
 
Prot:
 
Carbs:
110.08g
 
114.57g
 
261.16g
- -
Thu 29: 2376 * 148%
Fat:
 
Prot:
 
Carbs:
127.74g
 
66.24g
 
247.46g
- -
Wed 28: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
74.95g
 
36.50g
 
93.90g
- -
Tue 27: 2583 * 161%
Fat:
 
Prot:
 
Carbs:
62.55g
 
57.93g
 
252.36g
- -
Mon 26: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
103.62g
 
117.78g
 
81.86g
- -
Sun 25: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
100.73g
 
126.75g
 
75.05g
- -
Sat 24: 2085 * 130%
Fat:
 
Prot:
 
Carbs:
65.66g
 
55.50g
 
125.32g
- -
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