v.ustinova_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 881 * 46%
Fat:
 
Prot:
 
Carbs:
35.09g
 
32.18g
 
116.52g
- -
Tue 23: 865 * 46%
Fat:
 
Prot:
 
Carbs:
26.16g
 
64.23g
 
98.87g
- -
Mon 22: 453 * 24%
Fat:
 
Prot:
 
Carbs:
18.35g
 
23.92g
 
51.79g
- -
June 2024
Tue 11: 485 * 26%
Fat:
 
Prot:
 
Carbs:
26.54g
 
22.70g
 
34.10g
- -
Mon 10: 927 * 49%
Fat:
 
Prot:
 
Carbs:
48.64g
 
49.57g
 
70.52g
1777*  850
Sun 9: - - 1913* -
Sat 8: - - 1407* -
Fri 7: - - 2058* -
Thu 6: - - 2061* -
Wed 5: - - 2016* -
Tue 4: - - 1912* -
Mon 3: - - 2079* -
Sun 2: - - 1902* -
Sat 1: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
86.82g
 
106.84g
 
153.31g
1882*  19
May 2024
Fri 31: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
40.05g
 
88.76g
 
98.43g
2124*  1010
Thu 30: - - 2465* -
Wed 29: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
84.13g
 
88.67g
 
194.90g
2167*  273
Tue 28: 2497 * 131%
Fat:
 
Prot:
 
Carbs:
113.72g
 
93.29g
 
265.93g
2010*  487
Mon 27: 2486 * 131%
Fat:
 
Prot:
 
Carbs:
114.81g
 
51.58g
 
326.17g
2062*  424
November 2022
Wed 30: - - 442* -
Tue 29: 493 * 33%
Fat:
 
Prot:
 
Carbs:
19.00g
 
36.96g
 
48.18g
2359*  1866
Mon 28: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
63.66g
 
30.70g
 
86.50g
1174*  135
Sun 27: 498 * 33%
Fat:
 
Prot:
 
Carbs:
45.87g
 
13.17g
 
10.68g
- -
August 2021
Tue 31: - - 981* -
Mon 30: 296 * 20%
Fat:
 
Prot:
 
Carbs:
16.40g
 
9.04g
 
27.60g
2195*  1899
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