| January 2023 |
| Tue 3: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
26.91g |
|
120.35g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
13.64g |
|
73.73g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
36.22g |
|
172.13g |
|
-
|
-
|
| Tue 29: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
29.74g |
|
199.41g |
|
-
|
-
|
| Mon 28: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
27.37g |
|
181.60g |
|
-
|
-
|
| Sat 26: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
39.38g |
|
111.13g |
|
-
|
-
|
| Fri 25: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
133.88g |
|
53.98g |
|
105.53g |
|
-
|
-
|
| Thu 24: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
35.29g |
|
155.98g |
|
-
|
-
|
| Wed 23: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
44.78g |
|
139.33g |
|
-
|
-
|
| Tue 22: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
45.39g |
|
208.75g |
|
2414*
|
 566
|
| Mon 21: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
16.72g |
|
128.32g |
|
2397*
|
1469
|
| Sun 20: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
47.38g |
|
171.01g |
|
2403*
|
964
|
| August 2022 |
| Mon 1: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
12.68g |
|
52.69g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
39.33g |
|
123.49g |
|
-
|
-
|
| Sun 24: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
29.62g |
|
85.34g |
|
-
|
-
|
| Sat 23: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
31.74g |
|
164.21g |
|
-
|
-
|
| Fri 22: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
62.05g |
|
138.98g |
|
2407*
|
1229
|
| Thu 21: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
34.17g |
|
126.04g |
|
2549*
|
1449
|
| March 2021 |
| Tue 30: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
55.59g |
|
98.48g |
|
-
|
-
|
| Thu 25: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
40.85g |
|
88.66g |
|
-
|
-
|
