Nalendraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 1216 * 71%
Fat:
 
Prot:
 
Carbs:
42.59g
 
23.81g
 
198.61g
- -
Mon 5: 1692 * 99%
Fat:
 
Prot:
 
Carbs:
51.25g
 
82.63g
 
244.06g
- -
Sun 4: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
72.97g
 
41.99g
 
146.02g
- -
Sat 3: 982 * 58%
Fat:
 
Prot:
 
Carbs:
41.60g
 
60.03g
 
113.10g
- -
Fri 2: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
78.85g
 
104.40g
 
222.34g
- -
Thu 1: 1641 * 96%
Fat:
 
Prot:
 
Carbs:
62.30g
 
92.76g
 
208.62g
- -
March 2021
Wed 31: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
29.12g
 
49.49g
 
197.51g
- -
Tue 30: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
32.97g
 
96.57g
 
207.38g
- -
Sun 28: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
80.13g
 
104.83g
 
132.83g
- -
Sat 27: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
52.33g
 
75.20g
 
124.74g
- -
Fri 26: 1203 * 57%
Fat:
 
Prot:
 
Carbs:
45.93g
 
44.53g
 
154.08g
2043*  840
Thu 25: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
55.07g
 
85.63g
 
142.47g
2043*  631
Wed 24: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
37.33g
 
47.98g
 
193.65g
2053*  776
Tue 23: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
48.97g
 
70.43g
 
204.29g
1987*  455
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