Aguiarjuanbr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1161 * 59%
Fat:
 
Prot:
 
Carbs:
52.75g
 
61.44g
 
108.27g
- -
Mon 22: 1031 * 53%
Fat:
 
Prot:
 
Carbs:
47.71g
 
48.09g
 
98.07g
- -
Tue 16: 2103 * 107%
Fat:
 
Prot:
 
Carbs:
81.45g
 
74.19g
 
264.17g
- -
Mon 15: 1198 * 61%
Fat:
 
Prot:
 
Carbs:
40.70g
 
59.01g
 
145.63g
- -
Sun 14: 499 * 25%
Fat:
 
Prot:
 
Carbs:
26.42g
 
55.32g
 
7.30g
- -
Tue 9: 2370 * 121%
Fat:
 
Prot:
 
Carbs:
67.26g
 
178.15g
 
251.63g
- -
Mon 8: 742 * 38%
Fat:
 
Prot:
 
Carbs:
22.94g
 
43.50g
 
90.42g
- -
Fri 5: 1808 * 92%
Fat:
 
Prot:
 
Carbs:
49.96g
 
144.64g
 
171.62g
- -
June 2024
Sat 29: 2261 * 115%
Fat:
 
Prot:
 
Carbs:
106.47g
 
131.33g
 
141.90g
- -
Fri 28: 2036 * 104%
Fat:
 
Prot:
 
Carbs:
43.28g
 
149.45g
 
259.52g
- -
Thu 27: 2046 * 104%
Fat:
 
Prot:
 
Carbs:
50.41g
 
137.35g
 
118.01g
- -
Wed 26: 2140 * 109%
Fat:
 
Prot:
 
Carbs:
65.19g
 
157.01g
 
223.57g
- -
Tue 25: 1975 * 101%
Fat:
 
Prot:
 
Carbs:
92.17g
 
171.43g
 
115.95g
- -
Mon 24: 2078 * 106%
Fat:
 
Prot:
 
Carbs:
48.92g
 
141.53g
 
227.99g
- -
Sun 23: 1748 * 89%
Fat:
 
Prot:
 
Carbs:
35.49g
 
90.34g
 
190.93g
- -
Sat 22: 2195 * 112%
Fat:
 
Prot:
 
Carbs:
81.84g
 
123.74g
 
190.41g
- -
Fri 21: 1870 * 95%
Fat:
 
Prot:
 
Carbs:
79.78g
 
153.12g
 
144.07g
- -
Thu 20: 1984 * 101%
Fat:
 
Prot:
 
Carbs:
66.33g
 
146.47g
 
197.23g
- -
Wed 19: 1899 * 97%
Fat:
 
Prot:
 
Carbs:
49.09g
 
147.34g
 
208.76g
- -
Tue 18: 2438 * 124%
Fat:
 
Prot:
 
Carbs:
97.05g
 
128.09g
 
259.77g
- -
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