mahmoud hassouna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1883 * 86%
Fat:
 
Prot:
 
Carbs:
81.98g
 
58.15g
 
226.33g
- -
Wed 26: 2046 * 93%
Fat:
 
Prot:
 
Carbs:
80.53g
 
134.63g
 
174.41g
- -
Tue 25: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
49.33g
 
62.75g
 
164.62g
- -
Mon 24: 2646 * 120%
Fat:
 
Prot:
 
Carbs:
132.69g
 
101.05g
 
494.76g
- -
Sun 23: 2465 * 112%
Fat:
 
Prot:
 
Carbs:
212.50g
 
169.61g
 
1941.59g
- -
Sat 22: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
118.13g
 
97.65g
 
976.50g
- -
Fri 21: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
82.53g
 
115.07g
 
256.55g
- -
Thu 20: 1708 * 78%
Fat:
 
Prot:
 
Carbs:
86.78g
 
89.89g
 
213.28g
- -
Wed 19: 2909 * 132%
Fat:
 
Prot:
 
Carbs:
109.16g
 
131.28g
 
298.97g
- -
Tue 18: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
66.70g
 
166.50g
 
244.96g
- -
Mon 17: 2181 * 99%
Fat:
 
Prot:
 
Carbs:
66.90g
 
171.14g
 
274.05g
- -
Sun 16: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
75.10g
 
168.78g
 
209.89g
- -
Sat 15: 3519 * 160%
Fat:
 
Prot:
 
Carbs:
181.68g
 
225.10g
 
435.12g
- -
Fri 14: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
68.86g
 
138.08g
 
275.87g
- -
Thu 13: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
51.77g
 
119.17g
 
213.12g
- -
Wed 12: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
62.23g
 
105.42g
 
270.07g
- -
Tue 11: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
57.31g
 
138.35g
 
190.53g
- -
Mon 10: 1597 * 73%
Fat:
 
Prot:
 
Carbs:
48.02g
 
123.05g
 
182.04g
- -
Sun 9: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
63.77g
 
133.63g
 
264.52g
- -
Sat 8: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
54.64g
 
150.17g
 
245.97g
- -
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