| July 2023 |
| Fri 14: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
20.85g |
|
88.25g |
|
-
|
-
|
| Thu 13: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| Wed 12: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
34.32g |
|
102.72g |
|
-
|
-
|
| Tue 11: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
26.14g |
|
145.40g |
|
-
|
-
|
| Mon 10: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
43.70g |
|
158.77g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
15.66g |
|
37.79g |
|
-
|
-
|
| Wed 13: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
33.05g |
|
132.74g |
|
-
|
-
|
| Tue 12: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
43.34g |
|
136.75g |
|
-
|
-
|
| Mon 11: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
39.05g |
|
110.23g |
|
-
|
-
|
| Sun 10: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
24.83g |
|
128.68g |
|
-
|
-
|
| Sat 9: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
5.17g |
|
77.60g |
|
-
|
-
|
| Fri 8: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
8.75g |
|
96.58g |
|
-
|
-
|
| Thu 7: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
3.87g |
|
61.48g |
|
-
|
-
|
| Wed 6: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
15.93g |
|
108.24g |
|
-
|
-
|
| Tue 5: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
31.09g |
|
131.18g |
|
-
|
-
|
| Mon 4: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
25.61g |
|
117.27g |
|
-
|
-
|
| Sun 3: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
20.37g |
|
87.39g |
|
-
|
-
|
| Sat 2: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
8.57g |
|
41.94g |
|
-
|
-
|
| Fri 1: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
17.20g |
|
65.25g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
23.46g |
|
100.09g |
|
-
|
-
|
