Mэри...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 688 * 46%
Fat:
 
Prot:
 
Carbs:
41.57g
 
19.08g
 
60.27g
- -
Fri 6: 270 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
42.00g
- -
Thu 5: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
68.27g
 
108.38g
 
159.20g
- -
Wed 4: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
73.90g
 
53.44g
 
104.79g
- -
Tue 3: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
109.46g
 
83.12g
 
127.90g
- -
Mon 2: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
65.64g
 
85.71g
 
177.65g
- -
Sun 1: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
62.17g
 
33.98g
 
94.76g
- -
August 2024
Sat 31: 912 * 61%
Fat:
 
Prot:
 
Carbs:
50.54g
 
47.65g
 
73.91g
- -
Fri 30: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
58.03g
 
50.71g
 
170.19g
- -
Thu 29: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
67.87g
 
52.58g
 
120.45g
- -
Wed 28: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
75.19g
 
68.80g
 
161.61g
- -
Tue 27: 970 * 65%
Fat:
 
Prot:
 
Carbs:
46.96g
 
26.87g
 
111.33g
- -
Mon 26: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
70.94g
 
59.73g
 
138.38g
- -
Sat 24: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
56.77g
 
70.45g
 
79.17g
- -
Fri 23: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
62.82g
 
142.37g
 
90.50g
- -
Thu 22: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
56.42g
 
56.99g
 
131.93g
- -
Wed 21: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
39.58g
 
116.33g
 
90.84g
- -
Mon 19: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
51.37g
 
75.37g
 
141.28g
- -
Wed 7: 192 * 13%
Fat:
 
Prot:
 
Carbs:
12.12g
 
19.43g
 
0.00g
- -
Tue 6: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
69.59g
 
118.47g
 
90.50g
- -
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