| September 2024 |
| Mon 9: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
5.50g |
|
15.00g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
78.96g |
|
133.26g |
|
-
|
-
|
| Thu 15: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
66.51g |
|
113.44g |
|
-
|
-
|
| Fri 9: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
26.50g |
|
123.50g |
|
-
|
-
|
| Tue 6: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
78.43g |
|
146.58g |
|
-
|
-
|
| Mon 5: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
42.36g |
|
106.06g |
|
-
|
-
|
| Thu 1: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
76.04g |
|
105.65g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
67.34g |
|
106.39g |
|
-
|
-
|
| Mon 29: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
56.65g |
|
156.20g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
51.00g |
|
107.00g |
|
-
|
-
|
| Tue 25: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
62.75g |
|
125.15g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
5.07g |
|
65.01g |
|
-
|
-
|
| Wed 22: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
15.00g |
|
39.00g |
|
-
|
-
|
| Tue 21: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
64.58g |
|
155.05g |
|
-
|
-
|
| Mon 20: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
77.58g |
|
118.77g |
|
-
|
-
|
| Fri 17: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
5.13g |
|
74.68g |
|
-
|
-
|
| Thu 16: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
64.09g |
|
154.22g |
|
-
|
-
|
| Wed 15: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
45.54g |
|
137.95g |
|
-
|
-
|
| Tue 14: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
71.79g |
|
154.95g |
|
-
|
-
|
| Mon 13: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
67.61g |
|
122.31g |
|
-
|
-
|
