| October 2022 |
| Sun 16: |
666 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
63.14g |
|
30.24g |
|
-
|
-
|
| Thu 13: |
1431 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
124.29g |
|
57.04g |
|
-
|
-
|
| Tue 11: |
1579 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
156.31g |
|
60.85g |
|
-
|
-
|
| Mon 10: |
1485 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
157.21g |
|
50.65g |
|
3364*
|
 1879
|
| Sun 9: |
1473 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
142.50g |
|
65.78g |
|
-
|
-
|
| Sat 8: |
389 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
34.10g |
|
23.56g |
|
-
|
-
|
| Fri 7: |
1607 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
156.58g |
|
59.08g |
|
-
|
-
|
| Thu 6: |
1372 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
132.68g |
|
51.02g |
|
-
|
-
|
| Wed 5: |
1368 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
114.86g |
|
63.92g |
|
-
|
-
|
| Tue 4: |
1578 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
142.31g |
|
61.96g |
|
-
|
-
|
| Mon 3: |
1474 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
126.83g |
|
63.63g |
|
-
|
-
|
| Sun 2: |
1188 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
135.88g |
|
70.86g |
|
-
|
-
|
| Sat 1: |
2557 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
118.33g |
|
208.83g |
|
171.10g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1649 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
187.42g |
|
68.57g |
|
-
|
-
|
| Thu 29: |
1802 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
214.80g |
|
86.21g |
|
-
|
-
|
| Wed 28: |
1213 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
119.36g |
|
47.98g |
|
3978*
|
2765
|
| Tue 27: |
1296 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
146.88g |
|
58.23g |
|
-
|
-
|
| Mon 26: |
1457 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
154.87g |
|
49.66g |
|
4124*
|
2667
|
| Sun 25: |
1541 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
208.04g |
|
48.38g |
|
3741*
|
2200
|
| Sat 24: |
1443 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
181.01g |
|
50.05g |
|
4017*
|
2574
|
