shadov.op's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 6430 * 268%
Fat:
 
Prot:
 
Carbs:
209.21g
 
287.44g
 
844.53g
- -
Sat 7: 718 * 30%
Fat:
 
Prot:
 
Carbs:
10.08g
 
52.97g
 
99.79g
- -
July 2021
Tue 27: 1645 * 69%
Fat:
 
Prot:
 
Carbs:
40.91g
 
145.99g
 
157.50g
- -
Mon 26: 1599 * 67%
Fat:
 
Prot:
 
Carbs:
26.47g
 
147.20g
 
172.74g
- -
Tue 6: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
36.27g
 
83.73g
 
232.22g
- -
Fri 2: 2643 * 110%
Fat:
 
Prot:
 
Carbs:
49.49g
 
151.31g
 
388.54g
- -
June 2021
Tue 29: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
36.53g
 
109.08g
 
141.81g
- -
Mon 28: 1743 * 73%
Fat:
 
Prot:
 
Carbs:
26.34g
 
137.20g
 
220.99g
- -
Sat 19: 2230 * 93%
Fat:
 
Prot:
 
Carbs:
27.47g
 
102.56g
 
380.66g
- -
Thu 17: 838 * 35%
Fat:
 
Prot:
 
Carbs:
27.26g
 
55.28g
 
82.27g
- -
Tue 15: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
28.32g
 
99.12g
 
421.67g
- -
Sat 12: 1824 * 76%
Fat:
 
Prot:
 
Carbs:
54.30g
 
123.67g
 
188.72g
- -
Sat 5: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
40.21g
 
39.10g
 
54.64g
- -
Fri 4: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
50.30g
 
157.01g
 
290.55g
- -
Thu 3: 2358 * 98%
Fat:
 
Prot:
 
Carbs:
60.41g
 
203.77g
 
225.34g
- -
Wed 2: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
32.09g
 
135.77g
 
179.24g
- -
Tue 1: 2035 * 85%
Fat:
 
Prot:
 
Carbs:
60.07g
 
160.93g
 
194.96g
- -
May 2021
Tue 25: 1435 * 60%
Fat:
 
Prot:
 
Carbs:
50.63g
 
128.34g
 
100.68g
- -
Fri 21: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
41.26g
 
81.17g
 
126.64g
- -
Sun 16: 3106 * 129%
Fat:
 
Prot:
 
Carbs:
73.89g
 
134.20g
 
470.81g
- -
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