| March 2023 |
| Mon 27: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
61.10g |
|
40.49g |
|
-
|
-
|
| Tue 14: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
36.89g |
|
91.37g |
|
-
|
-
|
| Wed 8: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
53.01g |
|
83.50g |
|
-
|
-
|
| Tue 7: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
42.16g |
|
124.82g |
|
-
|
-
|
| Mon 6: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
55.37g |
|
29.39g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
68.60g |
|
50.82g |
|
-
|
-
|
| Mon 23: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
67.07g |
|
155.86g |
|
-
|
-
|
| Fri 20: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
42.87g |
|
101.28g |
|
-
|
-
|
| Thu 19: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
61.42g |
|
169.81g |
|
-
|
-
|
| Wed 18: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
64.77g |
|
144.22g |
|
-
|
-
|
| Tue 17: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
73.82g |
|
154.92g |
|
-
|
-
|
| Mon 16: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
73.76g |
|
144.75g |
|
-
|
-
|
| Sat 14: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
35.43g |
|
83.82g |
|
-
|
-
|
| Fri 13: |
1497 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
79.01g |
|
176.81g |
|
-
|
-
|
| Thu 12: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
70.65g |
|
107.48g |
|
-
|
-
|
| Wed 11: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
59.96g |
|
155.53g |
|
-
|
-
|
| Tue 10: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
58.69g |
|
111.21g |
|
-
|
-
|
| Mon 9: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
38.45g |
|
38.84g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
71.45g |
|
106.00g |
|
-
|
-
|
| Fri 11: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
19.64g |
|
23.08g |
|
-
|
-
|
