| October 2023 |
| Sat 21: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Fri 20: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
74.57g |
|
175.71g |
|
-
|
-
|
| Thu 19: |
1859 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
100.85g |
|
164.50g |
|
-
|
-
|
| Wed 18: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
88.19g |
|
196.63g |
|
-
|
-
|
| Tue 17: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
73.37g |
|
225.10g |
|
-
|
-
|
| Mon 16: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
97.02g |
|
160.36g |
|
-
|
-
|
| Sun 15: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
114.56g |
|
167.50g |
|
-
|
-
|
| Sat 14: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
95.51g |
|
181.96g |
|
-
|
-
|
| Fri 13: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
97.43g |
|
168.58g |
|
-
|
-
|
| Thu 12: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
116.96g |
|
167.68g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
30.15g |
|
60.09g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
38.63g |
|
170.56g |
|
-
|
-
|
| Sun 2: |
1894 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
65.13g |
|
202.10g |
|
-
|
-
|
| Sat 1: |
1911 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
89.19g |
|
180.50g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
2221 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
83.89g |
|
366.34g |
|
-
|
-
|
| Thu 30: |
2285 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
81.65g |
|
298.81g |
|
-
|
-
|
| Wed 29: |
1872 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
62.06g |
|
235.54g |
|
-
|
-
|
| Tue 28: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
75.18g |
|
99.60g |
|
-
|
-
|
| Mon 27: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
68.06g |
|
138.86g |
|
-
|
-
|
