| January 2022 |
| Fri 28: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
42.96g |
|
91.10g |
|
-
|
-
|
| Thu 27: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
35.56g |
|
122.85g |
|
-
|
-
|
| Wed 26: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
48.49g |
|
85.83g |
|
-
|
-
|
| Tue 25: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
107.14g |
|
116.75g |
|
-
|
-
|
| Mon 24: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
112.43g |
|
93.90g |
|
-
|
-
|
| Fri 7: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
17.13g |
|
50.64g |
|
-
|
-
|
| Thu 6: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
10.75g |
|
15.38g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
63.47g |
|
135.00g |
|
-
|
-
|
| Thu 9: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
14.78g |
|
62.62g |
|
-
|
-
|
| Wed 8: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
18.94g |
|
41.22g |
|
-
|
-
|
| Tue 7: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
83.90g |
|
47.23g |
|
-
|
-
|
| Sat 4: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
21.38g |
|
50.25g |
|
-
|
-
|
| Fri 3: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
66.76g |
|
92.66g |
|
-
|
-
|
| Thu 2: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
42.50g |
|
117.82g |
|
-
|
-
|
| Wed 1: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
53.34g |
|
70.24g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
5.63g |
|
11.35g |
|
-
|
-
|
| Fri 12: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
22.87g |
|
41.83g |
|
-
|
-
|
| Thu 11: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
56.52g |
|
118.72g |
|
-
|
-
|
| Wed 10: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
55.36g |
|
190.88g |
|
-
|
-
|
| Tue 9: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
82.69g |
|
175.03g |
|
-
|
-
|
