| July 2021 |
| Sat 24: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
17.54g |
|
33.64g |
|
-
|
-
|
| Fri 23: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
47.98g |
|
103.56g |
|
-
|
-
|
| Thu 22: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
71.19g |
|
176.64g |
|
-
|
-
|
| Wed 21: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
32.83g |
|
59.43g |
|
-
|
-
|
| Tue 20: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
85.01g |
|
160.92g |
|
-
|
-
|
| Mon 19: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
65.22g |
|
178.89g |
|
-
|
-
|
| Thu 15: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
27.67g |
|
40.58g |
|
-
|
-
|
| Wed 14: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
74.43g |
|
169.60g |
|
-
|
-
|
| Tue 13: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
66.35g |
|
170.29g |
|
-
|
-
|
| Sat 10: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
19.49g |
|
75.47g |
|
-
|
-
|
| Fri 9: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
19.53g |
|
48.30g |
|
-
|
-
|
| Thu 8: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
23.25g |
|
44.49g |
|
-
|
-
|
| Wed 7: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
66.58g |
|
138.02g |
|
-
|
-
|
| Tue 6: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
97.40g |
|
158.92g |
|
-
|
-
|
| Mon 5: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
68.99g |
|
153.67g |
|
-
|
-
|
| Sun 4: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
10.89g |
|
47.69g |
|
-
|
-
|
| Sat 3: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
52.95g |
|
93.10g |
|
-
|
-
|
| Fri 2: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
69.50g |
|
135.34g |
|
-
|
-
|
| Thu 1: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
65.75g |
|
190.70g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
46.20g |
|
100.38g |
|
-
|
-
|
