ostoyan15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 737 * 57%
Fat:
 
Prot:
 
Carbs:
35.90g
 
32.44g
 
74.65g
- -
February 2024
Wed 21: 779 * 60%
Fat:
 
Prot:
 
Carbs:
20.83g
 
28.36g
 
121.01g
1694*  915
June 2023
Tue 27: 390 * 30%
Fat:
 
Prot:
 
Carbs:
22.41g
 
6.74g
 
40.51g
- -
Mon 26: 661 * 51%
Fat:
 
Prot:
 
Carbs:
29.51g
 
13.82g
 
85.01g
- -
Thu 22: 370 * 28%
Fat:
 
Prot:
 
Carbs:
13.20g
 
8.07g
 
60.59g
- -
Wed 21: 768 * 59%
Fat:
 
Prot:
 
Carbs:
20.35g
 
17.26g
 
136.91g
- -
Tue 20: 353 * 27%
Fat:
 
Prot:
 
Carbs:
7.95g
 
13.90g
 
61.52g
- -
Mon 19: 659 * 51%
Fat:
 
Prot:
 
Carbs:
17.55g
 
15.87g
 
114.61g
- -
Sun 18: 126 * 10%
Fat:
 
Prot:
 
Carbs:
0.87g
 
3.18g
 
27.29g
- -
Sat 17: 366 * 28%
Fat:
 
Prot:
 
Carbs:
8.83g
 
13.55g
 
57.60g
- -
Fri 16: 146 * 11%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.47g
 
31.59g
- -
March 2023
Sat 18: 192 * 15%
Fat:
 
Prot:
 
Carbs:
4.05g
 
6.19g
 
32.07g
- -
Fri 17: 288 * 22%
Fat:
 
Prot:
 
Carbs:
14.15g
 
18.98g
 
19.68g
- -
Thu 16: 322 * 25%
Fat:
 
Prot:
 
Carbs:
9.26g
 
21.06g
 
36.33g
- -
Wed 15: 526 * 40%
Fat:
 
Prot:
 
Carbs:
17.71g
 
28.77g
 
64.98g
- -
February 2022
Wed 23: 600 * 46%
Fat:
 
Prot:
 
Carbs:
20.81g
 
12.05g
 
94.57g
- -
Tue 22: 914 * 70%
Fat:
 
Prot:
 
Carbs:
39.63g
 
37.85g
 
103.65g
- -
Mon 21: 739 * 57%
Fat:
 
Prot:
 
Carbs:
37.09g
 
38.00g
 
64.80g
- -
Sat 19: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
55.73g
 
30.61g
 
140.73g
- -
December 2021
Fri 17: 351 * 27%
Fat:
 
Prot:
 
Carbs:
2.84g
 
6.12g
 
80.14g
- -
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