| September 2022 |
| Wed 14: |
1137 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
61.57g |
|
124.98g |
|
-
|
-
|
| Tue 13: |
1131 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
86.32g |
|
94.13g |
|
-
|
-
|
| Sun 4: |
1121 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
99.37g |
|
87.22g |
|
-
|
-
|
| Sat 3: |
1269 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
108.06g |
|
99.03g |
|
-
|
-
|
| Fri 2: |
949 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
95.51g |
|
90.07g |
|
-
|
-
|
| Thu 1: |
1299 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
111.46g |
|
100.80g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1167 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
88.96g |
|
132.18g |
|
-
|
-
|
| Tue 30: |
1399 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
120.59g |
|
156.96g |
|
-
|
-
|
| Tue 16: |
688 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
34.06g |
|
64.16g |
|
-
|
-
|
| Thu 11: |
1195 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
64.96g |
|
99.40g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
973 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
49.07g |
|
88.96g |
|
-
|
-
|
| Sat 30: |
1350 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
78.57g |
|
98.97g |
|
-
|
-
|
| Fri 29: |
965 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
66.95g |
|
80.76g |
|
-
|
-
|
| Thu 28: |
1169 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
85.54g |
|
106.90g |
|
-
|
-
|
| Wed 27: |
1122 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
87.38g |
|
82.97g |
|
-
|
-
|
| Sat 23: |
1130 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
108.87g |
|
71.65g |
|
-
|
-
|
| Fri 22: |
1211 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
90.90g |
|
119.13g |
|
-
|
-
|
| Thu 21: |
1724 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
83.03g |
|
166.47g |
|
-
|
-
|
| Wed 20: |
984 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
96.26g |
|
66.35g |
|
-
|
-
|
| Tue 19: |
820 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
73.39g |
|
80.80g |
|
-
|
-
|
