| August 2023 |
| Tue 8: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
2.92g |
|
35.86g |
|
-
|
-
|
| Mon 7: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
37.26g |
|
172.38g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
43.81g |
|
20.22g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
42.86g |
|
76.79g |
|
-
|
-
|
| Wed 15: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
16.27g |
|
54.18g |
|
-
|
-
|
| Mon 13: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
20.21g |
|
90.52g |
|
-
|
-
|
| Sun 12: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
33.49g |
|
88.44g |
|
-
|
-
|
| Sat 11: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
56.22g |
|
105.20g |
|
-
|
-
|
| Thu 9: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
21.67g |
|
46.82g |
|
-
|
-
|
| Tue 7: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
1.76g |
|
16.52g |
|
-
|
-
|
| Mon 6: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
30.65g |
|
104.06g |
|
-
|
-
|
| Sun 5: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
48.34g |
|
128.28g |
|
-
|
-
|
| Sat 4: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
59.09g |
|
147.80g |
|
-
|
-
|
| Thu 2: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
22.02g |
|
72.07g |
|
-
|
-
|
| Wed 1: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
36.69g |
|
91.07g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
43.98g |
|
70.78g |
|
-
|
-
|
| Sun 26: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.30g |
|
12.70g |
|
-
|
-
|
| Thu 23: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
9.88g |
|
43.68g |
|
-
|
-
|
| Wed 22: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
44.49g |
|
50.30g |
|
-
|
-
|
| Tue 21: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
54.19g |
|
66.93g |
|
-
|
-
|
