Simonoganisyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 351 * 23%
Fat:
 
Prot:
 
Carbs:
18.61g
 
16.78g
 
29.60g
- -
June 2023
Tue 13: 730 * 49%
Fat:
 
Prot:
 
Carbs:
31.32g
 
57.00g
 
53.03g
- -
Mon 12: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
59.32g
 
79.46g
 
112.25g
- -
Thu 8: 461 * 31%
Fat:
 
Prot:
 
Carbs:
26.21g
 
20.56g
 
35.35g
- -
Fri 2: 321 * 21%
Fat:
 
Prot:
 
Carbs:
18.47g
 
18.32g
 
19.74g
- -
Thu 1: 451 * 30%
Fat:
 
Prot:
 
Carbs:
26.78g
 
22.41g
 
22.38g
- -
April 2023
Mon 17: 303 * 20%
Fat:
 
Prot:
 
Carbs:
11.33g
 
9.51g
 
43.24g
- -
Sat 15: 367 * 24%
Fat:
 
Prot:
 
Carbs:
18.12g
 
18.97g
 
31.42g
- -
Wed 12: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
49.07g
 
83.31g
 
102.42g
- -
Tue 11: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
66.59g
 
64.70g
 
119.58g
- -
February 2023
Wed 8: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
97.60g
 
117.64g
 
180.27g
- -
Tue 7: 831 * 55%
Fat:
 
Prot:
 
Carbs:
36.20g
 
34.00g
 
93.70g
- -
Wed 1: 238 * 16%
Fat:
 
Prot:
 
Carbs:
6.62g
 
22.06g
 
22.91g
- -
January 2023
Sat 7: 188 * 13%
Fat:
 
Prot:
 
Carbs:
8.31g
 
7.61g
 
20.52g
- -
December 2022
Tue 6: 491 * 33%
Fat:
 
Prot:
 
Carbs:
21.12g
 
29.62g
 
43.81g
- -
Mon 5: 733 * 49%
Fat:
 
Prot:
 
Carbs:
36.64g
 
28.51g
 
73.40g
- -
Sat 3: 142 * 9%
Fat:
 
Prot:
 
Carbs:
6.90g
 
10.00g
 
2.60g
- -
Fri 2: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
39.98g
 
68.74g
 
89.49g
- -
November 2022
Thu 24: 610 * 41%
Fat:
 
Prot:
 
Carbs:
25.52g
 
42.64g
 
49.11g
- -
Wed 16: 303 * 20%
Fat:
 
Prot:
 
Carbs:
13.17g
 
10.20g
 
36.59g
- -
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