demnat62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
108.28g
 
62.73g
 
8.69g
- -
Tue 22: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
145.11g
 
82.43g
 
69.95g
- -
Thu 17: 671 * 56%
Fat:
 
Prot:
 
Carbs:
45.39g
 
63.28g
 
1.97g
- -
Wed 16: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
131.57g
 
53.25g
 
62.29g
- -
Sun 13: 797 * 66%
Fat:
 
Prot:
 
Carbs:
50.83g
 
64.79g
 
18.96g
- -
Sat 12: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
117.39g
 
108.92g
 
22.85g
- -
Fri 11: 1881 * 157%
Fat:
 
Prot:
 
Carbs:
162.53g
 
78.57g
 
21.10g
- -
Tue 8: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
142.38g
 
38.18g
 
20.58g
- -
Mon 7: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
112.09g
 
89.30g
 
60.74g
- -
Sun 6: 1720 * 143%
Fat:
 
Prot:
 
Carbs:
116.01g
 
113.84g
 
58.38g
- -
Sat 5: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
115.13g
 
56.09g
 
51.33g
- -
Fri 4: 2199 * 183%
Fat:
 
Prot:
 
Carbs:
181.62g
 
86.50g
 
60.71g
- -
Thu 3: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
125.04g
 
82.60g
 
76.53g
- -
Wed 2: 406 * 34%
Fat:
 
Prot:
 
Carbs:
29.96g
 
23.54g
 
12.76g
- -
Tue 1: 2269 * 189%
Fat:
 
Prot:
 
Carbs:
211.78g
 
63.40g
 
26.14g
- -
May 2021
Mon 31: 2144 * 179%
Fat:
 
Prot:
 
Carbs:
198.58g
 
48.20g
 
42.00g
- -
Sat 29: 2124 * 177%
Fat:
 
Prot:
 
Carbs:
153.46g
 
115.50g
 
80.02g
- -
Fri 28: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
80.85g
 
57.46g
 
26.12g
- -
Thu 27: 2049 * 171%
Fat:
 
Prot:
 
Carbs:
172.11g
 
100.59g
 
30.53g
- -
Wed 26: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
112.99g
 
83.78g
 
31.13g
- -
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