amdrosr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1067 * 44%
Fat:
 
Prot:
 
Carbs:
69.99g
 
54.87g
 
50.63g
- -
June 2024
Wed 26: 407 * 17%
Fat:
 
Prot:
 
Carbs:
27.44g
 
32.45g
 
6.07g
- -
October 2023
Tue 3: 1212 * 50%
Fat:
 
Prot:
 
Carbs:
59.64g
 
90.48g
 
70.62g
- -
September 2023
Wed 13: 892 * 37%
Fat:
 
Prot:
 
Carbs:
45.97g
 
40.50g
 
90.82g
- -
August 2023
Sat 26: 321 * 13%
Fat:
 
Prot:
 
Carbs:
27.54g
 
15.02g
 
3.02g
- -
June 2023
Tue 27: 901 * 38%
Fat:
 
Prot:
 
Carbs:
34.81g
 
112.79g
 
33.97g
- -
Tue 13: 572 * 24%
Fat:
 
Prot:
 
Carbs:
16.83g
 
78.62g
 
42.00g
- -
May 2023
Tue 30: 2150 * 90%
Fat:
 
Prot:
 
Carbs:
89.89g
 
253.59g
 
65.95g
- -
Tue 9: 901 * 38%
Fat:
 
Prot:
 
Carbs:
45.07g
 
44.40g
 
75.81g
- -
April 2023
Thu 13: 1823 * 76%
Fat:
 
Prot:
 
Carbs:
76.34g
 
176.67g
 
92.24g
- -
Tue 4: 385 * 16%
Fat:
 
Prot:
 
Carbs:
12.80g
 
13.60g
 
62.77g
- -
Sun 2: 711 * 30%
Fat:
 
Prot:
 
Carbs:
53.50g
 
20.06g
 
48.14g
- -
March 2023
Thu 23: 1058 * 44%
Fat:
 
Prot:
 
Carbs:
52.06g
 
75.68g
 
68.71g
- -
Wed 22: 1993 * 83%
Fat:
 
Prot:
 
Carbs:
103.68g
 
153.77g
 
113.76g
- -
Tue 21: 1013 * 42%
Fat:
 
Prot:
 
Carbs:
40.21g
 
51.05g
 
110.79g
- -
Thu 16: 147 * 6%
Fat:
 
Prot:
 
Carbs:
1.99g
 
10.94g
 
20.18g
- -
Fri 3: 802 * 33%
Fat:
 
Prot:
 
Carbs:
48.29g
 
51.11g
 
36.33g
- -
February 2023
Sat 25: 463 * 19%
Fat:
 
Prot:
 
Carbs:
11.19g
 
48.19g
 
40.08g
- -
Fri 17: 1180 * 49%
Fat:
 
Prot:
 
Carbs:
63.74g
 
71.84g
 
75.13g
- -
Mon 6: 421 * 18%
Fat:
 
Prot:
 
Carbs:
20.67g
 
33.16g
 
28.12g
- -
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