selinaygurel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
70.73g
 
64.69g
 
91.06g
- -
Sat 13: 238 * 17%
Fat:
 
Prot:
 
Carbs:
11.50g
 
16.13g
 
15.81g
- -
June 2024
Fri 28: 686 * 49%
Fat:
 
Prot:
 
Carbs:
25.81g
 
12.28g
 
102.21g
- -
May 2024
Tue 28: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
67.36g
 
65.50g
 
113.13g
- -
Fri 24: 2147 * 153%
Fat:
 
Prot:
 
Carbs:
134.02g
 
57.04g
 
184.80g
- -
Thu 23: 2104 * 150%
Fat:
 
Prot:
 
Carbs:
114.31g
 
88.18g
 
186.14g
- -
December 2023
Tue 12: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
33.22g
 
47.66g
 
234.26g
- -
Mon 11: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
59.78g
 
107.24g
 
151.14g
- -
Sat 9: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
65.69g
 
50.98g
 
127.13g
- -
Thu 7: 2150 * 154%
Fat:
 
Prot:
 
Carbs:
95.55g
 
77.93g
 
255.27g
- -
Tue 5: 783 * 56%
Fat:
 
Prot:
 
Carbs:
40.42g
 
42.76g
 
64.18g
- -
Fri 1: 228 * 16%
Fat:
 
Prot:
 
Carbs:
5.21g
 
2.16g
 
41.69g
- -
November 2023
Thu 30: 644 * 46%
Fat:
 
Prot:
 
Carbs:
19.72g
 
18.20g
 
102.34g
- -
Tue 28: 833 * 60%
Fat:
 
Prot:
 
Carbs:
29.45g
 
40.07g
 
102.62g
- -
Sun 26: 968 * 69%
Fat:
 
Prot:
 
Carbs:
41.06g
 
56.67g
 
89.09g
- -
Sat 25: 779 * 56%
Fat:
 
Prot:
 
Carbs:
26.08g
 
15.34g
 
138.18g
- -
Sun 12: 708 * 51%
Fat:
 
Prot:
 
Carbs:
22.97g
 
31.27g
 
108.16g
- -
Sat 11: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
79.64g
 
90.46g
 
138.67g
- -
Fri 10: 345 * 25%
Fat:
 
Prot:
 
Carbs:
128.47g
 
21.55g
 
289.69g
- -
Mon 6: 677 * 48%
Fat:
 
Prot:
 
Carbs:
13.50g
 
29.65g
 
119.25g
- -
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