Kolby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Mon 19: 1285 * 57%
Fat:
 
Prot:
 
Carbs:
66.22g
 
29.42g
 
145.12g
- -
Sun 18: 2045 * 91%
Fat:
 
Prot:
 
Carbs:
99.72g
 
58.42g
 
228.12g
6306*  4261
Sat 17: 1190 * 53%
Fat:
 
Prot:
 
Carbs:
52.00g
 
25.00g
 
159.00g
3894*  2704
Fri 16: 2860 * 128%
Fat:
 
Prot:
 
Carbs:
144.00g
 
97.00g
 
297.00g
5965*  3105
Thu 15: 1624 * 72%
Fat:
 
Prot:
 
Carbs:
73.67g
 
45.89g
 
202.13g
- -
Wed 14: 1814 * 81%
Fat:
 
Prot:
 
Carbs:
60.67g
 
88.89g
 
225.13g
- -
Tue 13: 2291 * 102%
Fat:
 
Prot:
 
Carbs:
88.92g
 
135.17g
 
237.88g
- -
Fri 9: 1680 * 75%
Fat:
 
Prot:
 
Carbs:
84.00g
 
27.00g
 
207.00g
- -
Thu 8: 1115 * 50%
Fat:
 
Prot:
 
Carbs:
50.43g
 
34.92g
 
135.03g
- -
August 2015
Wed 26: 1270 * 57%
Fat:
 
Prot:
 
Carbs:
50.50g
 
35.00g
 
169.00g
- -
Tue 25: 1540 * 69%
Fat:
 
Prot:
 
Carbs:
64.50g
 
35.00g
 
204.00g
- -
Mon 24: 1230 * 55%
Fat:
 
Prot:
 
Carbs:
47.00g
 
35.00g
 
153.00g
- -
Fri 21: 790 * 35%
Fat:
 
Prot:
 
Carbs:
29.70g
 
24.52g
 
100.02g
- -
July 2015
Thu 23: 820 * 37%
Fat:
 
Prot:
 
Carbs:
37.00g
 
22.50g
 
101.00g
- -
Mon 20: 810 * 36%
Fat:
 
Prot:
 
Carbs:
35.50g
 
7.00g
 
108.00g
- -
Fri 17: 600 * 27%
Fat:
 
Prot:
 
Carbs:
25.50g
 
9.00g
 
80.00g
- -
Wed 15: 865 * 39%
Fat:
 
Prot:
 
Carbs:
26.72g
 
16.92g
 
141.12g
- -
June 2015
Wed 10: 1610 * 72%
Fat:
 
Prot:
 
Carbs:
71.00g
 
39.00g
 
204.00g
- -
Tue 9: 1200 * 54%
Fat:
 
Prot:
 
Carbs:
49.50g
 
20.00g
 
166.00g
- -
Mon 8: 1990 * 89%
Fat:
 
Prot:
 
Carbs:
90.00g
 
57.00g
 
231.00g
- -
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