Svetlana-53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2414 * 104%
Fat:
 
Prot:
 
Carbs:
88.67g
 
210.32g
 
194.22g
- -
Mon 8: 2031 * 88%
Fat:
 
Prot:
 
Carbs:
89.05g
 
198.04g
 
100.34g
- -
Sun 7: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
84.45g
 
184.01g
 
78.11g
- -
Sat 6: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
58.97g
 
237.91g
 
170.12g
- -
Fri 5: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
71.55g
 
206.47g
 
182.45g
- -
Thu 4: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
74.48g
 
231.13g
 
147.77g
- -
Wed 3: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
73.78g
 
193.25g
 
196.38g
- -
Tue 2: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
82.70g
 
186.80g
 
137.55g
- -
Mon 1: 2289 * 114%
Fat:
 
Prot:
 
Carbs:
85.92g
 
231.05g
 
156.91g
- -
June 2024
Sun 30: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
77.82g
 
200.89g
 
122.25g
- -
Sat 29: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
76.66g
 
197.02g
 
129.23g
- -
Fri 28: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
74.78g
 
190.86g
 
200.64g
- -
Thu 27: 2387 * 119%
Fat:
 
Prot:
 
Carbs:
89.88g
 
214.17g
 
184.23g
- -
Wed 26: 2285 * 114%
Fat:
 
Prot:
 
Carbs:
78.98g
 
199.06g
 
200.60g
- -
Tue 25: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
70.90g
 
191.74g
 
116.46g
- -
Mon 24: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
84.99g
 
206.76g
 
173.52g
- -
Sun 23: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
75.58g
 
190.81g
 
158.74g
- -
Sat 22: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
69.63g
 
199.42g
 
123.62g
- -
Fri 21: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
68.30g
 
183.22g
 
204.01g
- -
Thu 20: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
90.84g
 
202.34g
 
131.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.