alphacentaur98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
19.39g
 
36.49g
 
171.07g
- -
December 2021
Wed 8: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
43.09g
 
74.70g
 
148.04g
- -
Sun 5: 3515 * 141%
Fat:
 
Prot:
 
Carbs:
220.73g
 
283.18g
 
84.14g
2611*  904
Sat 4: 2355 * 94%
Fat:
 
Prot:
 
Carbs:
110.14g
 
85.71g
 
245.77g
- -
Thu 2: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
97.37g
 
42.38g
 
179.82g
- -
Wed 1: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
66.50g
 
46.83g
 
214.18g
2609*  972
November 2021
Mon 29: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
103.42g
 
67.48g
 
231.27g
- -
Sun 28: 1001 * 40%
Fat:
 
Prot:
 
Carbs:
45.66g
 
62.03g
 
69.83g
2729*  1728
Sat 27: 2431 * 97%
Fat:
 
Prot:
 
Carbs:
100.48g
 
79.02g
 
313.25g
- -
Fri 26: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
41.67g
 
86.66g
 
250.63g
- -
Thu 25: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
35.90g
 
46.37g
 
258.85g
- -
Wed 24: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
92.58g
 
100.79g
 
207.99g
- -
Tue 23: 2381 * 95%
Fat:
 
Prot:
 
Carbs:
108.33g
 
131.53g
 
232.85g
2881*  500
Mon 22: 2088 * 80%
Fat:
 
Prot:
 
Carbs:
71.92g
 
121.51g
 
253.60g
- -
Sun 21: 2699 * 104%
Fat:
 
Prot:
 
Carbs:
68.28g
 
115.43g
 
396.46g
2855*  156
Sat 20: 1523 * 59%
Fat:
 
Prot:
 
Carbs:
27.66g
 
51.99g
 
259.43g
- -
Fri 19: 2273 * 87%
Fat:
 
Prot:
 
Carbs:
64.67g
 
81.81g
 
331.51g
- -
Thu 18: 1800 * 69%
Fat:
 
Prot:
 
Carbs:
81.79g
 
81.43g
 
180.80g
- -
Wed 17: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
34.32g
 
31.20g
 
160.93g
- -
Tue 16: 1399 * 54%
Fat:
 
Prot:
 
Carbs:
48.87g
 
112.22g
 
127.06g
- -
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