martin4344's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 1459 * 61%
Fat:
 
Prot:
 
Carbs:
61.83g
 
62.85g
 
154.30g
- -
Sat 15: 251 * 10%
Fat:
 
Prot:
 
Carbs:
5.74g
 
4.62g
 
45.24g
- -
Fri 14: 1132 * 47%
Fat:
 
Prot:
 
Carbs:
61.36g
 
42.54g
 
101.13g
- -
Thu 13: 1697 * 71%
Fat:
 
Prot:
 
Carbs:
73.74g
 
60.01g
 
194.26g
- -
Wed 12: 978 * 41%
Fat:
 
Prot:
 
Carbs:
27.39g
 
42.23g
 
138.78g
- -
Sat 8: 1684 * 70%
Fat:
 
Prot:
 
Carbs:
93.78g
 
51.09g
 
157.68g
- -
Fri 7: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
82.04g
 
80.04g
 
247.78g
- -
Thu 6: 2152 * 90%
Fat:
 
Prot:
 
Carbs:
63.50g
 
96.98g
 
293.00g
- -
Wed 5: 2140 * 89%
Fat:
 
Prot:
 
Carbs:
70.21g
 
75.13g
 
296.02g
- -
Tue 4: 2132 * 89%
Fat:
 
Prot:
 
Carbs:
75.21g
 
68.84g
 
288.31g
- -
Mon 3: 1969 * 82%
Fat:
 
Prot:
 
Carbs:
80.85g
 
60.82g
 
244.19g
- -
Sun 2: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
83.66g
 
64.80g
 
297.30g
- -
Sat 1: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
78.85g
 
69.23g
 
284.74g
- -
April 2021
Fri 30: 2103 * 88%
Fat:
 
Prot:
 
Carbs:
64.32g
 
59.75g
 
317.50g
- -
Thu 29: 1836 * 76%
Fat:
 
Prot:
 
Carbs:
65.70g
 
48.52g
 
259.36g
- -
Wed 28: 1786 * 74%
Fat:
 
Prot:
 
Carbs:
53.72g
 
65.65g
 
252.02g
- -
Tue 27: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
65.40g
 
61.40g
 
243.67g
- -
Mon 26: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
75.57g
 
69.54g
 
273.13g
- -
Sun 25: 2023 * 84%
Fat:
 
Prot:
 
Carbs:
63.60g
 
62.77g
 
296.69g
- -
Sat 24: 2120 * 88%
Fat:
 
Prot:
 
Carbs:
103.31g
 
83.28g
 
214.03g
- -
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