| September 2021 |
| Wed 15: |
1001 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
49.20g |
|
146.28g |
|
-
|
-
|
| Sat 11: |
887 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
30.03g |
|
152.42g |
|
-
|
-
|
| Fri 10: |
1240 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
49.55g |
|
197.23g |
|
-
|
-
|
| Thu 9: |
1096 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
34.30g |
|
154.87g |
|
-
|
-
|
| Wed 8: |
1264 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
26.97g |
|
169.13g |
|
-
|
-
|
| Tue 7: |
1512 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
32.38g |
|
238.52g |
|
-
|
-
|
| Mon 6: |
1401 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
55.72g |
|
185.35g |
|
-
|
-
|
| Sun 5: |
1256 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
40.95g |
|
218.14g |
|
-
|
-
|
| Sat 4: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
12.42g |
|
51.05g |
|
-
|
-
|
| Fri 3: |
1145 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
35.64g |
|
184.85g |
|
-
|
-
|
| Thu 2: |
1081 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
31.91g |
|
145.86g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1280 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
40.74g |
|
188.17g |
|
-
|
-
|
| Sat 28: |
1346 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
32.59g |
|
215.89g |
|
-
|
-
|
| Wed 25: |
1192 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
33.86g |
|
170.47g |
|
-
|
-
|
| Tue 24: |
1612 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
36.20g |
|
277.15g |
|
-
|
-
|
| Mon 23: |
1175 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
37.24g |
|
176.93g |
|
-
|
-
|
| Sun 22: |
1126 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
30.37g |
|
166.25g |
|
-
|
-
|
| Sat 21: |
1293 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
50.27g |
|
197.18g |
|
-
|
-
|
| Fri 20: |
1103 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
48.71g |
|
143.92g |
|
-
|
-
|
| Thu 19: |
1471 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
33.82g |
|
258.21g |
|
-
|
-
|
