Yuliya_ia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 25: 296 * 17%
Fat:
 
Prot:
 
Carbs:
12.84g
 
29.07g
 
16.23g
- -
July 2021
Tue 6: 203 * 12%
Fat:
 
Prot:
 
Carbs:
8.93g
 
11.20g
 
20.21g
- -
Mon 5: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
117.69g
 
66.54g
 
253.57g
- -
June 2021
Sat 5: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
105.47g
 
72.41g
 
192.21g
- -
Fri 4: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.48g
 
2.28g
 
8.75g
- -
May 2021
Sun 23: 757 * 45%
Fat:
 
Prot:
 
Carbs:
43.09g
 
32.64g
 
57.05g
- -
Sat 22: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
107.80g
 
112.31g
 
156.33g
- -
Thu 20: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
54.63g
 
64.65g
 
330.28g
- -
Wed 19: 894 * 53%
Fat:
 
Prot:
 
Carbs:
26.37g
 
26.80g
 
130.08g
- -
Tue 18: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
76.40g
 
73.60g
 
139.06g
- -
Mon 17: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
100.59g
 
136.03g
 
186.11g
- -
Sun 16: 2278 * 134%
Fat:
 
Prot:
 
Carbs:
94.91g
 
112.59g
 
243.91g
- -
Sat 15: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
97.86g
 
100.29g
 
167.27g
- -
Fri 14: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
52.69g
 
103.83g
 
242.77g
- -
Thu 13: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
99.13g
 
121.96g
 
186.51g
- -
Wed 12: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
78.37g
 
94.49g
 
138.73g
- -
Tue 11: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
88.53g
 
73.97g
 
168.88g
- -
Mon 10: 2686 * 158%
Fat:
 
Prot:
 
Carbs:
124.67g
 
132.89g
 
266.04g
2053*  633
Sun 9: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
86.15g
 
57.79g
 
208.92g
2064*  234
Sat 8: 2758 * 162%
Fat:
 
Prot:
 
Carbs:
145.02g
 
93.68g
 
274.70g
1964*  794
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