Сложна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 88 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
6.08g
 
8.20g
- -
Sat 7: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
56.96g
 
182.91g
 
204.76g
- -
Fri 6: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
59.93g
 
179.36g
 
199.50g
- -
Thu 5: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
56.30g
 
218.90g
 
167.45g
- -
Wed 4: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
35.90g
 
243.72g
 
150.83g
- -
Tue 3: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
57.63g
 
225.49g
 
152.21g
- -
Mon 2: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
59.93g
 
245.65g
 
127.58g
- -
Sun 1: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
58.52g
 
192.11g
 
189.18g
- -
August 2024
Sat 31: 2063 * 138%
Fat:
 
Prot:
 
Carbs:
51.06g
 
234.25g
 
187.12g
- -
Fri 30: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
30.05g
 
188.80g
 
177.14g
- -
Thu 29: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
70.59g
 
229.22g
 
135.69g
- -
Wed 28: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
36.61g
 
247.31g
 
160.51g
- -
Tue 27: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
24.48g
 
253.87g
 
186.29g
- -
Mon 26: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
60.74g
 
256.31g
 
98.37g
- -
Sun 25: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
62.49g
 
253.10g
 
95.54g
- -
Sat 24: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
22.42g
 
243.38g
 
179.78g
- -
Fri 23: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
38.49g
 
235.67g
 
172.72g
- -
Thu 22: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
43.18g
 
277.31g
 
132.85g
- -
Wed 21: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
76.75g
 
256.24g
 
109.34g
- -
Tue 20: 2236 * 149%
Fat:
 
Prot:
 
Carbs:
74.69g
 
200.32g
 
180.71g
- -
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