| July 2024 |
| Thu 25: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
18.53g |
|
27.57g |
|
-
|
-
|
| Wed 24: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
6.03g |
|
53.99g |
|
-
|
-
|
| Tue 23: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
25.12g |
|
53.21g |
|
-
|
-
|
| Fri 19: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
14.97g |
|
59.68g |
|
-
|
-
|
| Tue 16: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
12.83g |
|
100.65g |
|
-
|
-
|
| Sun 14: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
10.35g |
|
50.26g |
|
-
|
-
|
| Sat 13: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
7.78g |
|
26.37g |
|
-
|
-
|
| Tue 9: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
5.32g |
|
52.73g |
|
-
|
-
|
| Mon 8: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
19.00g |
|
48.47g |
|
-
|
-
|
| Sat 6: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.30g |
|
17.05g |
|
-
|
-
|
| Thu 4: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
12.19g |
|
53.77g |
|
-
|
-
|
| Wed 3: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
10.76g |
|
35.23g |
|
-
|
-
|
| Mon 1: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.10g |
|
46.28g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
6.80g |
|
62.21g |
|
-
|
-
|
| Thu 27: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
27.20g |
|
25.41g |
|
-
|
-
|
| Wed 26: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
12.19g |
|
51.27g |
|
-
|
-
|
| Thu 20: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
25.68g |
|
55.32g |
|
-
|
-
|
| Sat 15: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.06g |
|
16.01g |
|
-
|
-
|
| Thu 13: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
25.60g |
|
76.80g |
|
-
|
-
|
| Wed 12: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
35.59g |
|
55.11g |
|
-
|
-
|
