dnzbnk41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 817 * 68%
Fat:
 
Prot:
 
Carbs:
15.10g
 
24.46g
 
148.14g
- -
May 2023
Tue 9: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
61.44g
 
35.04g
 
103.61g
- -
Thu 4: 334 * 28%
Fat:
 
Prot:
 
Carbs:
5.15g
 
18.27g
 
56.32g
- -
April 2023
Thu 13: 434 * 36%
Fat:
 
Prot:
 
Carbs:
16.14g
 
17.36g
 
58.59g
- -
March 2023
Wed 1: 915 * 76%
Fat:
 
Prot:
 
Carbs:
24.81g
 
41.92g
 
130.61g
- -
October 2022
Wed 19: 814 * 68%
Fat:
 
Prot:
 
Carbs:
38.96g
 
67.54g
 
51.99g
- -
January 2022
Thu 27: 485 * 40%
Fat:
 
Prot:
 
Carbs:
8.55g
 
14.06g
 
86.45g
- -
Tue 25: 663 * 55%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.63g
 
100.51g
- -
October 2021
Mon 11: 336 * 28%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.38g
 
52.67g
- -
April 2021
Tue 13: 174 * 14%
Fat:
 
Prot:
 
Carbs:
10.88g
 
5.04g
 
14.11g
- -
Fri 9: 112 * 9%
Fat:
 
Prot:
 
Carbs:
3.89g
 
4.24g
 
16.17g
- -
Thu 8: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
55.28g
 
40.25g
 
186.73g
- -
Wed 7: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
59.77g
 
48.71g
 
158.92g
2462*  1125
Tue 6: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
62.70g
 
42.67g
 
153.22g
2410*  1108
Mon 5: 840 * 70%
Fat:
 
Prot:
 
Carbs:
29.11g
 
31.85g
 
122.48g
- -
Sun 4: 923 * 77%
Fat:
 
Prot:
 
Carbs:
55.49g
 
62.56g
 
47.35g
- -
Sat 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
51.15g
 
31.74g
 
141.36g
- -
Fri 2: 863 * 72%
Fat:
 
Prot:
 
Carbs:
20.53g
 
64.89g
 
107.51g
- -
Thu 1: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
49.92g
 
36.66g
 
176.40g
- -
March 2021
Wed 31: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
38.52g
 
47.94g
 
138.38g
- -
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