priscilaassemany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 329 * 15%
Fat:
 
Prot:
 
Carbs:
12.06g
 
44.46g
 
9.49g
- -
Wed 21: 757 * 34%
Fat:
 
Prot:
 
Carbs:
59.97g
 
43.16g
 
7.66g
- -
Tue 20: 269 * 12%
Fat:
 
Prot:
 
Carbs:
22.15g
 
12.85g
 
0.74g
- -
Mon 19: 476 * 22%
Fat:
 
Prot:
 
Carbs:
25.57g
 
42.91g
 
10.10g
- -
Sun 18: 391 * 18%
Fat:
 
Prot:
 
Carbs:
21.22g
 
38.68g
 
7.83g
- -
Sat 17: 561 * 26%
Fat:
 
Prot:
 
Carbs:
36.55g
 
40.34g
 
15.43g
- -
Fri 16: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
80.49g
 
85.96g
 
8.37g
- -
Thu 15: 933 * 42%
Fat:
 
Prot:
 
Carbs:
57.62g
 
82.45g
 
13.22g
- -
Wed 14: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
80.48g
 
94.37g
 
17.99g
- -
Tue 13: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
113.34g
 
113.19g
 
17.84g
- -
Mon 12: 1180 * 54%
Fat:
 
Prot:
 
Carbs:
62.55g
 
129.25g
 
15.62g
- -
Sun 11: 647 * 29%
Fat:
 
Prot:
 
Carbs:
40.42g
 
53.54g
 
8.91g
2256*  1609
Sat 10: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
92.47g
 
112.35g
 
17.35g
2752*  1366
Fri 9: 894 * 41%
Fat:
 
Prot:
 
Carbs:
51.27g
 
92.59g
 
12.13g
2742*  1848
Thu 8: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
85.16g
 
89.68g
 
4.66g
2314*  1135
Wed 7: 416 * 19%
Fat:
 
Prot:
 
Carbs:
24.82g
 
42.58g
 
0.78g
- -
Tue 6: 1126 * 51%
Fat:
 
Prot:
 
Carbs:
74.03g
 
96.70g
 
7.88g
2814*  1688
Mon 5: 450 * 20%
Fat:
 
Prot:
 
Carbs:
28.02g
 
37.05g
 
12.52g
2923*  2473
Sun 4: 984 * 45%
Fat:
 
Prot:
 
Carbs:
60.71g
 
59.80g
 
45.93g
- -
Sat 3: 334 * 15%
Fat:
 
Prot:
 
Carbs:
17.39g
 
31.35g
 
6.39g
2714*  2380
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