Ádriacompagnoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 799 * 80%
Fat:
 
Prot:
 
Carbs:
22.27g
 
58.65g
 
85.72g
- -
May 2022
Tue 3: 225 * 22%
Fat:
 
Prot:
 
Carbs:
7.22g
 
11.97g
 
27.11g
- -
September 2021
Thu 30: 379 * 38%
Fat:
 
Prot:
 
Carbs:
6.64g
 
11.82g
 
66.91g
- -
Wed 29: 704 * 70%
Fat:
 
Prot:
 
Carbs:
29.64g
 
56.07g
 
54.15g
- -
Tue 28: 588 * 59%
Fat:
 
Prot:
 
Carbs:
20.24g
 
19.21g
 
84.80g
- -
Mon 27: 287 * 29%
Fat:
 
Prot:
 
Carbs:
5.02g
 
8.92g
 
50.55g
- -
Thu 23: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
68.02g
 
39.67g
 
89.67g
- -
Wed 22: 240 * 24%
Fat:
 
Prot:
 
Carbs:
21.99g
 
3.00g
 
12.80g
- -
Tue 21: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
64.59g
 
27.37g
 
106.46g
- -
Mon 20: 598 * 60%
Fat:
 
Prot:
 
Carbs:
17.55g
 
27.25g
 
82.48g
- -
Sat 18: 306 * 31%
Fat:
 
Prot:
 
Carbs:
5.35g
 
9.52g
 
53.92g
- -
Fri 17: 970 * 97%
Fat:
 
Prot:
 
Carbs:
49.57g
 
29.56g
 
105.47g
- -
Thu 16: 731 * 73%
Fat:
 
Prot:
 
Carbs:
26.14g
 
20.94g
 
106.54g
- -
Tue 14: 358 * 36%
Fat:
 
Prot:
 
Carbs:
11.77g
 
7.10g
 
56.96g
- -
Mon 13: 668 * 67%
Fat:
 
Prot:
 
Carbs:
20.42g
 
28.76g
 
90.88g
- -
Sat 11: 905 * 90%
Fat:
 
Prot:
 
Carbs:
49.40g
 
35.42g
 
85.21g
- -
Fri 10: 927 * 93%
Fat:
 
Prot:
 
Carbs:
30.01g
 
54.48g
 
105.92g
- -
Thu 9: 890 * 89%
Fat:
 
Prot:
 
Carbs:
42.25g
 
36.01g
 
93.39g
- -
Wed 8: 912 * 91%
Fat:
 
Prot:
 
Carbs:
34.10g
 
27.81g
 
125.38g
- -
Tue 7: 199 * 20%
Fat:
 
Prot:
 
Carbs:
5.97g
 
11.29g
 
24.38g
- -
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