| October 2021 |
| Wed 13: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
14.56g |
|
29.08g |
|
-
|
-
|
| Tue 12: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
12.90g |
|
24.19g |
|
-
|
-
|
| Mon 11: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
32.97g |
|
127.41g |
|
2705*
|
 1528
|
| Sun 10: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
31.34g |
|
137.85g |
|
2705*
|
1599
|
| Sat 9: |
1397 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
38.68g |
|
195.21g |
|
-
|
-
|
| Fri 8: |
1115 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
30.85g |
|
137.74g |
|
-
|
-
|
| Thu 7: |
746 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
17.28g |
|
105.49g |
|
2705*
|
1959
|
| September 2021 |
| Mon 20: |
776 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
44.03g |
|
71.62g |
|
-
|
-
|
| Wed 15: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
37.80g |
|
148.50g |
|
2568*
|
1621
|
| August 2021 |
| Thu 12: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
13.46g |
|
52.73g |
|
-
|
-
|
| Mon 9: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
0.20g |
|
12.00g |
|
2568*
|
2508
|
| Sun 8: |
972 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
14.34g |
|
120.11g |
|
-
|
-
|
| Sat 7: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
19.26g |
|
14.86g |
|
-
|
-
|
| Wed 4: |
623 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
23.58g |
|
60.20g |
|
-
|
-
|
| Mon 2: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
28.95g |
|
105.00g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
43.04g |
|
64.72g |
|
-
|
-
|
| Sat 24: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
100.91g |
|
52.59g |
|
81.10g |
|
2851*
|
1407
|
| Fri 23: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
12.96g |
|
66.43g |
|
-
|
-
|
| Thu 22: |
649 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
16.36g |
|
78.88g |
|
2662*
|
2013
|
| Tue 20: |
646 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
20.98g |
|
37.03g |
|
2568*
|
1922
|
