| October 2022 |
| Sat 22: |
836 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
48.12g |
|
95.81g |
|
1353*
|
 517
|
| Fri 21: |
-
|
-
|
|
2486*
|
-
|
| Thu 20: |
-
|
-
|
|
2630*
|
-
|
| Wed 19: |
-
|
-
|
|
2034*
|
-
|
| Tue 18: |
-
|
-
|
|
2537*
|
-
|
| Mon 17: |
-
|
-
|
|
2305*
|
-
|
| Sun 16: |
-
|
-
|
|
2089*
|
-
|
| Sat 15: |
-
|
-
|
|
2753*
|
-
|
| Fri 14: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
25.39g |
|
84.32g |
|
2067*
|
1412
|
| Thu 13: |
-
|
-
|
|
2404*
|
-
|
| Wed 12: |
712 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
30.75g |
|
89.55g |
|
2294*
|
1582
|
| Tue 11: |
1155 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
76.96g |
|
108.29g |
|
2707*
|
1552
|
| Mon 10: |
877 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
44.61g |
|
83.43g |
|
2866*
|
1989
|
| Sun 9: |
-
|
-
|
|
1888*
|
-
|
| Sat 8: |
-
|
-
|
|
2128*
|
-
|
| Fri 7: |
-
|
-
|
|
2574*
|
-
|
| Thu 6: |
-
|
-
|
|
2293*
|
-
|
| Wed 5: |
-
|
-
|
|
2640*
|
-
|
| Tue 4: |
-
|
-
|
|
2064*
|
-
|
| Mon 3: |
-
|
-
|
|
2368*
|
-
|
