| Daily Average: |
Exercise: 1725 Cals |
|
Food: 1102 Cals |
(Fat: 50.90g, Protein: 47.96g, Carbs: 98.57g) |
| Monthly Total: |
Exercise: 12075 Cals |
|
Food: 12120 Cals |
(Fat: 559.90g, Protein: 527.61g, Carbs: 1084.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -648 |
|
2
|
Net -359 |
|
3
|
Net -1379 |
|
4
|
Net -1143 |
|
5
|
6
|
Net -872 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (23 Jul 24)
|
