koala71si's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
37.61g
 
37.17g
 
161.41g
1574*  451
Tue 28: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
42.14g
 
102.54g
 
190.59g
- -
Mon 27: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
38.50g
 
67.76g
 
121.49g
1574*  494
Sun 26: 306 * 26%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.84g
 
39.60g
- -
Sat 25: 527 * 44%
Fat:
 
Prot:
 
Carbs:
17.43g
 
19.09g
 
71.51g
- -
Fri 24: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
41.70g
 
56.47g
 
114.58g
- -
Thu 23: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
30.13g
 
51.96g
 
158.74g
- -
Wed 22: 996 * 83%
Fat:
 
Prot:
 
Carbs:
44.39g
 
45.76g
 
103.24g
1574*  578
Tue 21: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
37.65g
 
24.40g
 
153.11g
1574*  493
Mon 20: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
39.52g
 
94.32g
 
126.15g
1574*  352
Fri 17: 604 * 50%
Fat:
 
Prot:
 
Carbs:
25.50g
 
23.02g
 
71.74g
1580*  976
Thu 16: 822 * 68%
Fat:
 
Prot:
 
Carbs:
35.27g
 
25.31g
 
103.28g
1574*  752
Wed 15: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
53.63g
 
35.85g
 
141.21g
1574*  353
Tue 14: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
24.73g
 
84.56g
 
134.04g
1574*  466
Mon 13: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
51.39g
 
60.34g
 
99.27g
1580*  510
Sat 11: 341 * 28%
Fat:
 
Prot:
 
Carbs:
11.62g
 
12.71g
 
44.23g
1574*  1233
Fri 10: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
24.79g
 
110.13g
 
118.38g
1574*  390
Thu 9: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
53.01g
 
104.71g
 
94.21g
1987*  699
Wed 8: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
34.21g
 
66.46g
 
109.47g
1944*  885
Tue 7: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
34.91g
 
40.98g
 
135.43g
1544*  504
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