tanushaspb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 331 * 21%
Fat:
 
Prot:
 
Carbs:
20.52g
 
11.88g
 
25.44g
- -
Sat 4: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
86.20g
 
113.28g
 
73.20g
- -
Fri 3: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
52.84g
 
61.16g
 
88.00g
- -
Thu 2: 607 * 38%
Fat:
 
Prot:
 
Carbs:
34.19g
 
20.39g
 
55.66g
- -
Wed 1: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
55.12g
 
94.52g
 
135.14g
- -
May 2022
Tue 31: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
63.83g
 
86.49g
 
148.22g
- -
Fri 27: 826 * 52%
Fat:
 
Prot:
 
Carbs:
44.15g
 
23.97g
 
83.28g
- -
Thu 26: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
67.83g
 
58.09g
 
119.44g
- -
Wed 25: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
74.78g
 
85.75g
 
113.58g
- -
Tue 24: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
70.85g
 
82.24g
 
163.96g
- -
Mon 23: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
72.08g
 
72.28g
 
101.34g
- -
Sun 22: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
77.40g
 
87.69g
 
82.77g
- -
Sat 21: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
97.10g
 
70.43g
 
176.84g
- -
Fri 20: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
73.94g
 
104.26g
 
112.80g
- -
Thu 19: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
77.59g
 
116.53g
 
137.48g
- -
Wed 18: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
75.88g
 
73.68g
 
121.34g
- -
Tue 17: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
57.54g
 
70.39g
 
118.29g
- -
Mon 16: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
76.16g
 
72.29g
 
139.87g
- -
Sun 15: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
51.89g
 
62.68g
 
202.62g
- -
Sat 14: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
66.89g
 
55.59g
 
116.49g
- -
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