| November 2021 |
| Tue 2: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
5.06g |
|
12.34g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
1.64g |
|
16.68g |
|
-
|
-
|
| Fri 22: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
8.04g |
|
31.24g |
|
-
|
-
|
| Thu 21: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
17.47g |
|
7.12g |
|
-
|
-
|
| Wed 20: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
19.13g |
|
35.82g |
|
-
|
-
|
| Mon 18: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
26.05g |
|
47.61g |
|
-
|
-
|
| Sat 16: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
19.04g |
|
35.21g |
|
-
|
-
|
| Fri 15: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
16.23g |
|
39.72g |
|
-
|
-
|
| Fri 8: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
19.08g |
|
37.20g |
|
-
|
-
|
| Thu 7: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
18.06g |
|
39.44g |
|
-
|
-
|
| Wed 6: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
21.94g |
|
32.96g |
|
-
|
-
|
| Tue 5: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
38.37g |
|
78.88g |
|
-
|
-
|
| Mon 4: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
15.24g |
|
19.92g |
|
-
|
-
|
| Sun 3: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
21.98g |
|
27.76g |
|
-
|
-
|
| Sat 2: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
27.02g |
|
31.06g |
|
-
|
-
|
| Fri 1: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
82.95g |
|
144.03g |
|
-
|
-
|
