KethySantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
39.69g
 
76.50g
 
159.92g
- -
Fri 2: 1810 * 75%
Fat:
 
Prot:
 
Carbs:
66.66g
 
112.93g
 
188.96g
2330*  520
June 2022
Tue 28: 659 * 37%
Fat:
 
Prot:
 
Carbs:
25.52g
 
22.74g
 
87.26g
1761*  1102
Mon 27: - - 2491* -
Sun 26: - - 64* -
Fri 24: - - 2498* -
Thu 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
47.52g
 
64.05g
 
202.77g
2212*  680
Wed 22: - - 2387* -
Tue 21: - - 2423* -
Mon 20: - - 2739* -
Sun 19: - - 1421* -
Sat 18: - - 146* -
Fri 17: - - 2061* -
Thu 16: - - 1433* -
Wed 15: - - 2009* -
Tue 14: - - 2374* -
Mon 13: - - 2568* -
Sun 12: - - 1448* -
Sat 11: - - 684* -
Fri 10: - - 2473* -
Thu 9: - - 2189* -
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