| March 2023 |
| Mon 6: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
75.79g |
|
163.59g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
374 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
19.96g |
|
47.72g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
570 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
29.40g |
|
56.40g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
1389 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
91.81g |
|
142.54g |
|
-
|
-
|
| Sat 8: |
1254 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
82.06g |
|
118.37g |
|
-
|
-
|
| Fri 7: |
693 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
85.33g |
|
21.71g |
|
-
|
-
|
| Thu 6: |
1100 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
61.27g |
|
98.19g |
|
-
|
-
|
| Wed 5: |
1079 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
48.85g |
|
111.68g |
|
-
|
-
|
| Tue 4: |
1130 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
53.25g |
|
118.04g |
|
-
|
-
|
| Mon 3: |
999 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
45.27g |
|
96.07g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1179 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
125.72g |
|
98.28g |
|
-
|
-
|
| Tue 12: |
1081 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
116.72g |
|
45.85g |
|
-
|
-
|
| Mon 11: |
1079 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
110.44g |
|
72.28g |
|
-
|
-
|
| Wed 6: |
1188 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
95.46g |
|
68.32g |
|
-
|
-
|
| Tue 5: |
922 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
79.34g |
|
83.68g |
|
-
|
-
|
| Mon 4: |
830 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
112.85g |
|
33.82g |
|
-
|
-
|
| Sun 3: |
1181 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
82.18g |
|
101.36g |
|
-
|
-
|
| Sat 2: |
1093 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
83.44g |
|
66.54g |
|
-
|
-
|
| Fri 1: |
980 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
42.34g |
|
167.18g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
932 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
66.70g |
|
63.24g |
|
-
|
-
|
