zzhanho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2113 * 102%
Fat:
 
Prot:
 
Carbs:
58.49g
 
129.99g
 
271.56g
1441*  672
Thu 19: 2600 * 126%
Fat:
 
Prot:
 
Carbs:
108.32g
 
156.67g
 
255.39g
2604*  4
Wed 18: 1878 * 91%
Fat:
 
Prot:
 
Carbs:
30.00g
 
131.61g
 
275.10g
2181*  303
Tue 17: 2862 * 139%
Fat:
 
Prot:
 
Carbs:
64.97g
 
165.92g
 
413.40g
3139*  277
Mon 16: 2320 * 112%
Fat:
 
Prot:
 
Carbs:
60.77g
 
150.38g
 
303.06g
2751*  431
Sun 15: 2671 * 129%
Fat:
 
Prot:
 
Carbs:
81.39g
 
151.74g
 
341.73g
3061*  390
Sat 14: 2942 * 143%
Fat:
 
Prot:
 
Carbs:
74.78g
 
159.65g
 
414.21g
3178*  236
Fri 13: 2925 * 142%
Fat:
 
Prot:
 
Carbs:
101.43g
 
169.69g
 
342.49g
3088*  163
Thu 12: 2870 * 139%
Fat:
 
Prot:
 
Carbs:
129.93g
 
150.99g
 
281.28g
2695*  175
Wed 11: 2482 * 120%
Fat:
 
Prot:
 
Carbs:
75.05g
 
149.65g
 
306.79g
2700*  218
Tue 10: 2313 * 112%
Fat:
 
Prot:
 
Carbs:
72.17g
 
163.66g
 
256.29g
2714*  401
Mon 9: 3024 * 147%
Fat:
 
Prot:
 
Carbs:
117.18g
 
171.70g
 
326.86g
2706*  318
Sun 8: 3011 * 146%
Fat:
 
Prot:
 
Carbs:
99.88g
 
169.18g
 
372.76g
3117*  106
Sat 7: 2700 * 131%
Fat:
 
Prot:
 
Carbs:
89.26g
 
190.74g
 
293.20g
2799*  99
Fri 6: 2472 * 120%
Fat:
 
Prot:
 
Carbs:
64.43g
 
150.95g
 
327.85g
2632*  160
Thu 5: 2424 * 117%
Fat:
 
Prot:
 
Carbs:
86.06g
 
143.95g
 
269.07g
2728*  304
Wed 4: 2498 * 121%
Fat:
 
Prot:
 
Carbs:
72.75g
 
171.57g
 
298.10g
2673*  175
Tue 3: 2657 * 129%
Fat:
 
Prot:
 
Carbs:
84.92g
 
170.94g
 
307.06g
3139*  482
Mon 2: 2570 * 125%
Fat:
 
Prot:
 
Carbs:
72.39g
 
193.68g
 
284.41g
2594*  24
Sun 1: 2429 * 118%
Fat:
 
Prot:
 
Carbs:
72.12g
 
158.18g
 
293.72g
2536*  107
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